Supa Shake Day!
Mixed Berry and Coconut Shake
1 cup of Coconut milk
1 cup of crushed ice or cold water
1 scoop of Protein powder
1 tsn of ground flaxseed
2/3 cup frozen berries
Put everything in the blender and wiz!
Apple, yoghurt and cinnamon Shake
1 cup of plain yoghurt
1 scoop of protein powder
1 cup of crushed ice or cold water
1 peeled and chopped apple (something with a sharp taste)
1 tsp of ground flaxseed
sprinkling of cinnamon
In it goes and wiz on high!
Have a great week everyone!
In health ,
Tamara
Tamara
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