Tamara Davies, CPT., is co-owner of Geneva Fitness and a qualified AIF Master Trainer, with a Level III and Level IV in Fitness. She is also a certified Schwinn Spinning Instructor and certified Pilates teacher. Tamara also dedicates most of her spare time to improving her own fitness by training and competing in 10 km and half marathon races throughout the year.
Tamara specializes in female wellbeing and as a parent, understands the demands of the mother in today’s world. She has dedicated a lot of time to developing effective and efficient programmes to help women of all ages successfully achieve their health and fitness goals especially after the life changing experience of childbirth. Her programmes contain a combination of cardio, strength training, balanced nutrition, Pilates, stretching and techniques of mindful meditation.
Tamara’s philosophy takes the holistic approach by emphasizing a healthy and active lifestyle. She encourages her clients to avoid fad diets while motivating them to embrace clean eating and to incorporate regular and varied exercise into their everyday lives. Each client is motivated to set achievable goals, and Tamara will help them build the foundation for achieving those goals while staying focused until each of those goals have been reached.
Tamara has proven time and again that her programmes get her clients the results they want and deserve, while providing them with the necessary tools to make health and fitness a strong and durable foundation in their lives.
Ryan is a qualified Master trainer with a Certificate III and IV in Fitness. He graduated Summa Cum Laude from Mesa State College in Grand Junction, Colorado with a Bachelor of Arts in Sociology/Anthropology.
As a sports coach for children from 2003 - 2006, Ryan emphasized to the kids not only the importance of developing proper skills and body control but also the importance of a good work ethic, sportsmanship, and how to effectively work in a group/ team setting.
This group/teamwork concept along with his coaching was so well received that since 2006 Ryan has been working with small groups of every day individuals to help them reach their health and fitness goals in the quickest and most efficient way possible.
Ryan explains, “My total approach to fitness involves the components of strength, endurance, flexibility, coordination/agility, power and finally a positive mental attitude, combined with proper nutrition. This total approach has helped my clients reach their health and fitness goals thus improving their quality of life.” When using a small group setting, he is able to capitalize on the camaraderie and morale boosting power of peer support for adherence. Adherence to action is the hallmark of measurably higher return on investment for any healthy lifestyle change.
Employees from Cadbury, in Rolle, Switzerland, have directly benefited from Ryan’s fitness boot camps through weight loss, strength gains, better posture, and an overall greater sense of well-being. It is Ryan’s hope that many more companies like Cadbury will look to filling the needs of their company bottom line and their employees health by activating this universal program on-site in their workplace.
Healthy lifestyle requires awareness first, education second, and finally action. Without action, nothing much changes. Geneva Fitness is uniquely situated to provide the regular exercise and proper nutrition the human body needs, seamlessly integrated into the corporate and public environment.
