More yummy shakes!

Tropical shake

1/2 small banana

1/4 cup of sliced strawberries

1/4 cup of sliced mango

1 tbs of ground flaxseed

1 cup of water

1 scoop of whey protein powder

In the blender it goes! This is a satisfying and filling shake, perfect to set you up for the day ahead!

Cals: 355

Smiley Shake

Full of serotonin boosting ingredients.....a winter special!

1/2 small banana

1 tbs of almond butter

2 tsp of ground flaxseed

1 tsp of dark cocoa powder

3/4 cup of almond milk

1 scoop of whey protein powder

Whiz it up!

Cals: 389

Anti-Inflammatory Supa Shake

1/2 cup of blueberries

1/2 cup of raspberries

1/2 cup of sliced frozen banana*

1/4 cup of diced pineapple

2 tbs of ground flaxseeds

3 ice cubes or 1/2 cup of crushed ice

1 scoop of whey protein powder

* You can store cut up bananas and berries in the freezer for instant use in your shakes!

Whiz it all up!

Cals:342

"Keep hunger at bay" Supa thick, eat with a spoon shake!

1/2 cup of raspberries

1/4 cup of un-sweetened apple sauce

1/2 cup plain low fat yoghurt

1/2 cup of cottage cheese

2 tbs of ground flaxseeds

3 chopped raw walnuts

Whiz together the raspberries, apple sauce, yoghurt and flaxseeds. Once smooth, transfer to bowl and add chopped walnuts and cottage cheese....Not really a shake as such but perfect as an after workout filler.

Cals: 328