Friday, November 19, 2010

Hills and Thrills

It has been a while since we have put a training video on the blog so we thought we better get to work and come up with something for you!

So what we have is a great total body workout that will incorporate your legs during a hill sprint variation and sculpt those arms with some upper body strenght exercises. Not only will you be building some great strength and definition in your arms but get a great cardio, fat burning effect, with the hill sprints! Half of the exercises are done with the versatile TRX and the other half incorporate some body weight exercises!

Enjoy the session and let us know what you thought in the comments section below!

By the way if you didn't hear how Tamara, Dr. Michelle Wright and I busted some common fitness myths on WRS then check out the playback by clicking on the WRS logo here, "Fitness Myths Busted!"

Have a great weekend!

Fitfully Yours,

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