One of the hardest things to deal with when starting a new nutritional programme or maintaing porgress on your current programme is fighting off your cravings and your appetite. This is especially the case when the holiday season comes around and the temptation to eat large meals are at every turn. Well there is something that could help you keep control of your appetite and stick to your nutritional regimen. What is this one simple step that you can do to help?
The answer could lie in protein powders! I just finished reading a great article that explains why adding protein shakes daily can help you control your hunger. The article also ties in well with what Tamara posted below, especially with the great protein shake recipes she has included! Check out the article from our friends over at Prograde, Protein Curbs Hunger?
Our local protein powder supplier over at Melsfit has a great selection of all natural protein powders with basic ingredients and no extra colorings or flavorings. Check them out and let them know that we sent you!
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