I hope you are all feeling fit and healthy! Our next video in our series of Bodyweight Training is our 30-15 Metabolic Mania workout. In the video we describe regressions of each of the exercises if you find the main exercises a little too intense.
The workout format is 30 seconds of work on each exercise followed by 15 seconds of rest while changing exercises. Perform all 5 exercises and repeat for two more rounds. If you are feeling brave try not to rest between rounds. If you need the rest try to limit the time you rest each time you perform the workout. For those that are advanced rest 2-3 minutes after the first three rounds and repeat once again for 3 rounds!! Increased speed of the movements also make the exercises more difficult.
Be sure to leave some comments and let us know how many times you cursed our name while performing the workout:)